Book your first class, it's on us!
Each class runs at a single track, so you're always training alongside people at your level — you won't be the odd one out. Find the one that sounds like you below, and we'll confirm your fit together at your first class.
Independent
You move well on your own — up and down from the floor without help, steady on your feet, endurance to go the whole session. Track 1 keeps you strong and pushes you further.
Book Track 1Steady
You're active and capable — but getting off the floor, tackling stairs, or sustaining a long effort takes more than it used to. Track 2 rebuilds that strength and steadiness, at a pace that fits you.
Book Track 2Adaptive
Movement takes more support right now — maybe you're managing Parkinson's, recovering from a stroke, or bringing a caregiver along. This is your room, at your pace, with coaches and people who get it.
Book Track 3- First class FREE
- No obligation
- Every level welcome
- Small groups
Not sure which track? Start with a FREE fitness screening.
Questions? Call or text (619) 648-2345.
Every one of them walked in for a first class — just like the one you're about to book.
From our members
I’m house-bound, so this gives me the chance to get out, get exercise, and spend time with other people. It’s been the best choice for both of us.
Track 3 & Track 1
In the past six months I’ve gotten noticeably stronger and feel much more confident in my body. Each class pushes me to do new, harder exercises — plus I love the people I work out with. We have a blast!
RobinTrack 1
I joined to improve my balance and mobility after several falls — my confidence was gone. Now I’m walking without my walker around the house. I signed up for two days a week, then bumped it to three once I saw the improvement.
Track 3
I love this gym! New friends, new strength. Join and you will not be sorry — see you in class!
SuziTrack 1
With limited mobility, I was always worried about my strength, balance, and falling. After following the Wise Owl program and coaches, I feel stronger, more active, and full of energy — I’m walking better and farther, so I get out a lot more! My biggest accomplishment: I can get on the floor and get back up again.
JoAnneTrack 3
I’ve always been active, but realized I’d benefit from a guided routine a few times a week. Having a plan from Karl and the staff means I can just focus on the exercise — my strength and stamina have both increased, and stairs and daily tasks are no problem. Everyone works at their own level but works hard, and I even get to work out with my wife!
GeorgeTrack 1
Looking for Rock Steady Boxing?
Rock Steady Boxing is our program for people with Parkinson's — and it works a little differently. Because of that, there's no FREE trial class. We ask for a physician's clearance before your first class, and you're always welcome to visit and watch first.
Not sure, or can't find a time?
No problem — leave your info and a coach will reach out to help you find the right track and a time that works, or get you started with a FREE fitness screening. Prefer to talk now? Call or text (619) 648-2345.