Rock Steady Boxing at Wise Owl Fit
Discover a New Path to Strength and Hope
Send Us a NoteReady to take control and fight back against Parkinson's? Rock Steady Boxing is a unique, evidence-based exercise program designed specifically to combat the symptoms of Parkinson's disease — and Wise Owl Fit is proud to bring it to Santee.
Combat Symptoms, Reclaim Your Strength
Parkinson's can make everyday movements challenging. Rock Steady Boxing fights back. Our classes are proven to improve balance, flexibility, strength, and coordination — with a curriculum built specifically to take on Parkinson's symptoms. You'll take control, build confidence, and feel stronger with every session.
Tailored for Where You Are
Parkinson's affects everyone differently. Whether you're newly diagnosed or have been navigating it for years, our program adapts to meet you. You'll get the most benefit from every workout, scaled to your abilities.
A Community in Your Corner
One of Rock Steady Boxing's greatest strengths is the people. When you join, you become part of a group built on friendship, encouragement, and understanding. Boxers form bonds that go far beyond the gym. You're not alone in this fight — we're in your corner.
A typical session: footwork, power, balance, voice work, and reaction drills.
What to Expect
Non-Contact Boxing
You'll never get hit. All training is non-contact — heavy bags, focus mitts, and footwork drills.
45-Minute Sessions
Efficient and energizing. Long enough to make real progress, short enough to fit any schedule.
No Experience Needed
Quick instruction at every level. We meet you where you are.
What to Bring
Here's your gear list:
- Boxing gloves — 14 oz (women) or 16 oz (men)
- Quick wraps — Century brand recommended
- Water
- Towel
Wise Owl Fit is a proud Rock Steady Boxing certified affiliate. Our coaches are RSB-trained, and our curriculum follows the official Rock Steady Boxing program developed in Indianapolis in 2006.
Common Questions
I've never boxed. Will I be able to keep up?
Yes. We start with footwork and form. Most boxers are new to the sport when they walk in.
Will my doctor approve this?
We strongly recommend confirming with your neurologist. Rock Steady Boxing has been studied extensively, and most physicians are familiar with it.
Do I need a Parkinson's diagnosis to join?
RSB is designed specifically for people with Parkinson's. If you're a care partner, ask us about ways to participate.
How do I get started?
Send the form below or call (619) 648-2345.
Take the First Step Today
Don't let Parkinson's dictate your life. We believe in your strength and your potential. No prior boxing experience required — just the willingness to try and the determination to fight back.
Rock Steady Boxing Inquiry
Thanks — we got it. Someone from Wise Owl Fit will reach out within one business day to talk about classes, schedule, and what to expect. We're in your corner.
Initial Fitness Screening
Thank you for your interest in becoming a member of the Wise Owl Fit Family! You'll land on our calendar in a moment — pick a time that works for you.