Free · No commitment
Initial Fitness Screening
Not sure where to start? A screening is the easiest first step. In about 45 relaxed minutes, a coach gets to know you, sees how you move, and helps place you in the right track — no cost, and nothing to pass or fail. Pick a time below.
What to expect
- About 45 minutes, one-on-one with a coach.
- A friendly look at how you move — balance, getting up and down from the floor, endurance.
- A recommendation for the track that fits you best.
- Nothing to prepare and nothing to pass — just wear comfortable clothes and shoes.
Screening times
Pick a time that works — your screening is completely free.
Already know your track?
You don't have to start with a screening. If you know where you fit, book a free class directly.
Looking for Rock Steady Boxing?
Our separate program for people with Parkinson's has its own start — no free trial, and a physician's clearance is required first.