Independent
You move well on your own — up and down from the floor without help, steady on your feet, with the endurance to go the whole session. This is your track, and your first class is on us. Pick a time below.
Track 1 class times
These are Track 1 (Independent) classes only. Pick a time that works and book — your first one's free.
- First class free
- No obligation
- Every level welcome
- Small groups
Classes stay small — reserve your spot. And no pressure: come try it, and if it’s not a fit, no hard feelings.
From Track 1 members
My strength, balance, and flexibility have all improved. I’m stronger, and I feel better overall.
LisaTrack 1
In the past six months I’ve gotten noticeably stronger and feel much more confident in my body. Each class pushes me to do new, harder exercises — plus I love the people I work out with. We have a blast!
RobinTrack 1
Not sure Track 1 is right — or can't find a time?
Two easy ways forward: start with a free fitness screening — a relaxed 30-minute session where a coach helps place you — or just leave your info and we'll reach out to sort out the right track and time. Prefer to talk now? Call or text (619) 648-2345.
Not your track?
Here are the other two — pick the one that sounds more like you.
Steady
You're active and capable, but stairs, floor transfers, or a long effort take more than they used to.
Book Track 2Adaptive
Movement takes more support right now — maybe Parkinson's, a stroke, or a caregiver alongside you.
Book Track 3Looking for Rock Steady Boxing?
That's our separate program for people with Parkinson's — a different class with a different start. There's no free trial, and a physician's clearance is required before your first class. You're always welcome to visit and watch.
