Adaptive
Movement takes more support right now — maybe you're managing Parkinson's, recovering from a stroke, or bringing a caregiver along. This is your room, at your pace, with coaches and people who get it. Your first class is on us — pick a time below.
Track 3 class times
These are Track 3 (Adaptive) classes only. Pick a time that works and book — your first one's free.
- First class free
- No obligation
- Every level welcome
- Small groups
Classes stay small — reserve your spot. And no pressure: come try it, and if it’s not a fit, no hard feelings.
From Track 3 members
I joined to improve my balance and mobility after several falls — my confidence was gone. Now I’m walking without my walker around the house. I signed up for two days a week, then bumped it to three once I saw the improvement.
Track 3
I’m house-bound, and this gives me the chance to get out, get exercise, and spend time with other people. I really like this class.
JohnTrack 3
Not sure Track 3 is right — or can't find a time?
Two easy ways forward: start with a free fitness screening — a relaxed 30-minute session where a coach helps place you — or just leave your info and we'll reach out to sort out the right track and time. Prefer to talk now? Call or text (619) 648-2345.
Not your track?
Here are the other two — pick the one that sounds more like you.
Independent
You move well on your own — floor transfers, balance, and endurance are all solid.
Book Track 1Steady
You're active and capable, but stairs, floor transfers, or a long effort take more than they used to.
Book Track 2Looking for Rock Steady Boxing?
That's our separate program for people with Parkinson's — a different class with a different start. There's no free trial, and a physician's clearance is required before your first class. You're always welcome to visit and watch.
