Steady
You're active and capable — but getting off the floor, tackling stairs, or sustaining a long effort takes more than it used to. Track 2 rebuilds that strength and steadiness, at a pace that fits you. Your first class is on us — pick a time below.
Track 2 class times
These are Track 2 (Steady) classes only. Pick a time that works and book — your first one's free.
- First class free
- No obligation
- Every level welcome
- Small groups
Classes stay small — reserve your spot. And no pressure: come try it, and if it’s not a fit, no hard feelings.
Not sure Track 2 is right — or can't find a time?
Two easy ways forward: start with a free fitness screening — a relaxed 30-minute session where a coach helps place you — or just leave your info and we'll reach out to sort out the right track and time. Prefer to talk now? Call or text (619) 648-2345.
Not your track?
Here are the other two — pick the one that sounds more like you.
Independent
You move well on your own — floor transfers, balance, and endurance are all solid.
Book Track 1Adaptive
Movement takes more support right now — maybe Parkinson's, a stroke, or a caregiver alongside you.
Book Track 3Looking for Rock Steady Boxing?
That's our separate program for people with Parkinson's — a different class with a different start. There's no free trial, and a physician's clearance is required before your first class. You're always welcome to visit and watch.
